The Many Benefits of Prenatal and Postpartum Massage

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      You have likely heard that getting a massage is very good for you. It relaxes and energizes youincreases your assortment of motion, enhances your lymphatic system, stretches sore muscles, helps to reduce your stress level, increases your circulation, increases your endorphin levels, alleviates migraine headaches, and even aids in weight reduction. These are all well and good, but how does this improve the health of your baby? And especially, how do massage help preterm babies? We are going to go over some of the health benefits of massage for your baby.

      The principal goals of a prenatal massage are basically the same as those of your normal massage – to help you relieve anxiety, relax, and address any physical difficulties or concerns you may have throughout your entire pregnancy so you leave the session feeling balanced and calm. In addition, it will improve your flexibility by extending sore muscles, stretch out your spine, and relieve back pain. However, exactly like with most medical procedures, there are a few limitations. If your expecting mother is having difficulty recovering from her delivery or is experiencing severe discomfort, a massage will not be able to completely look after her back issues.

      Prenatal massage can help women with pre-existing conditions, too, though it’s essential that the expectant mom get a massage during her first trimester, not just in the last trimester. During the first trimester, the placenta hasn’t yet developed and isn’t quite ready to pump the fluid and discharge the infant. Thus, it’s more suitable for expectant moms to get a massage while the placenta is still developing inside the uterus. But in the last trimester, prenatal massage therapists may massage areas which will benefit their patients, such as the spine and abdomen.

      Oftentimes, a prenatal massage therapist begins in the comfort of the home, utilizing the client’s body as a guide to massage areas that will benefit the expectant mom. Depending upon the expectant mother’s wants, she might wish to have one therapist specifically focus on the abdomen, while another concentrates on the lower back. Or she could only require pressure is applied from one side of the body. The best method to learn is to ask the therapist right what areas they will be working on throughout the session.

      Many people experience aches and pains during their own lives, but it’s particularly common during pregnancy and is occasionally mistaken for an imbalance. Prenatal massage therapy addresses these problems head-on. The massage therapist provides a holistic approach to pain relief, encouraging the client to feel better without using drugs. This approach assists the client to handle stress in her everyday life, which may result in other health issues.

      Another way that prenatal massage will help to decrease tension and improve general wellbeing is by way of blood circulation. Many women understand that improving blood circulation throughout the body leads to more energy and mental clarity. Prenatal massage therapy works in a similar fashion, increasing blood flow and stimulating the production of endorphins, the adrenal hormones. These hormones naturally fight stress and provide a sense of well being that lasts long after the massage has finished. In addition, endorphins are the body’s natural painkillers and alleviate tension that naturally occurs through activities such as exercising or stretching.

      Lastly, there are many benefits to reducing swelling associated with pregnancy. Among the most common ailments that impacts expecting moms is puffiness around the belly area. A prenatal massage can help reduce swelling because it improves the body’s circulation.

      There are several advantages to getting a massage during your pregnancy. Many expectant mothers benefit from the benefits of relaxation and even decrease of pain following their labor starts. Some women experience an increase in energy after a massage. And many women find that using regular massages throughout the second, fourth and third trimester of the pregnancy helps them get through the challenging labor. If you are interested in giving massage during your pregnancy, ask your doctor if he’d be inclined to recommend a reputable provider for you and your baby.

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